Abs 20XX will help to develop strength and power in the core that will transfer to compound exercises (pull ups, squats etc.), sports, martial arts and movement.
Strong core will not only look impressive, but it will also provide more support to produce POWER.
Train all parts of the core to express your full potential.
Obliques are a key force behind most athletic movements - you should maximize their growth.
1. Abs 20XX will help to build strength and size in your core musculature thanks to the 10 best abs routines and the exercises demonstrated in Abs 20XX.
2. Apply the guidelines and intuitive eating of Abs 20XX to lose fat and get shredded.
My 2-year transformation, Eero Westerberg (Personal trainer and movement instructor)
Abs 20XX is the compilation of my best knowledge, fitness tips and my actual training regime to help you get lean and build a powerful and aesthetic core (both male and female).
My journey of refining my nutrition begun when I was in my late teens and tried to cure my skin problems. After 8 years of trial and error (I've tried almost everything), I have accumulated a solid base of knowledge of what actually works and what doesn't.
Now I stay lean all year around with visible abs while having no problem to build muscle. My skin has also cleared and I feel much better. My diet and proper training methods have allowed me to gain 8-10 kg (17-22 lbs) of muscle in 2 years.
I wish that I can help you with fat loss, health, well-being and getting a lean waist!
Find out how to properly train the upper & lower abs and how to develop next level stability and strength.
Learn how to hit the internal & external obliques correctly and how to develop rotational power in the core.
Introduction to intuitive eating and how to start eating in a way you stay in shape 24/7/365.
Questions and answers to many training and nutrition related questions so nothing is left unclear!
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Your purchase is backed by our 30 money back guarantee.
If you aren't happy with Abs 20XX, simply let us know within 30 days of your purchase and we'll refund 100% of your money.
Abs 20XX is for everyone regardless of age, gender or background. If you are female, you won't get bulky! For some exercises you may need a pull up bar and small weights.
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Yes, and they will complement each other very well. Abs 20XX can be combined with any other training program as well!
As with all training programs, you should get your doctor’s approval before beginning. The author advises everyone to take full responsibility for their safety and know their limits. All forms of exercise and exercise programs pose some inherent risks and all exercises inherit some risks of physical injury. By participating in this guide, you agree to do so at your own risk and assume all risk of injury to yourself, and discharge Abs 20XX and its authors from all claims and causes of action that would be related to Abs 20XX.